Rebuild your metabolism, quiet cravings and restore the energy you need to fulfil the work God has called you to.
Lower Appetite. Lighter Body. Stronger Ministry.
Hi, I'm Laura Hargrave —Master Certified Nutritionist, Podcast Host & Best-Selling Author
Freedom Awaits!
Over the past 24 years, I’ve helped thousands of people reclaim their health with simple, practical principles that actually work… and I can help you too, no matter your age or starting point.
I’m leaner and more energised in my late 40s than I was twenty years ago—by following the Lord’s wisdom to regulate my metabolism, nourish my appetite and overcome emotional eating and food cravings.
You too can reach your ideal weight, restore your energy & blood sugar, and feel vibrant in your body—by naturally suppressing your hunger and cravings and regulating your appetite.
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Download the 4-Step Metabolic Health Guide for Christians
Get Healthier, Feel Slimmer & Boost Your God-Given Energy For Life & Ministry
You’re not tired & feeling run down because you’re getting older — You’re fighting today’s battles without God’s blueprint for health.
It’s time to align your body with His design & reclaim your energy, health & vitality to facilitate the ministry work you're passionate about. My 4-step guide gives you a clear, effective & proven path forwards.
Listen to hours of free training & helpful guidance on effective health, healing & weight loss strategies, with biblical wisdom.
I give actionable steps & simple solutions to support your metabolism, energy, healing & detox. Also to Encourage your growth in Christ in this season of life.
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Subscribe to the Podcast
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Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly • health in faith • Tune in weekly •
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Why I Restarted My Health Podcast & Pivoted to Health in Faith
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Health in Faith
Top 3% Podcast
The go-to podcast for Christians who want to reclaim their health, body & energy
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3 Things a Christian Nutritionist Can Teach You About Food, Faith & Freedom
Break the Weight Loss Diet Cycle for Good – 4 Biblical Truths To Help You
I’m Laura Hargrave, formerly Laura Rimmer—a passionate follower of Jesus, Master Certified Nutritionist and Health Coach, 2x best-selling author, podcast host and creator of the Health for Life coaching programme.
I'm a former NHS Medical Research Manager, collaborating with leading medical consultants, writing government research reports and reviewing clinical trials. Although I valued the science, I became increasingly disillusioned with an approach that often managed chronic illness without addressing its nutritional, metabolic and lifestyle foundations.
Since retraining as a Nutritionist and over past 24 years of studying metabolic health, I’ve coached more than 1,000 clients one-to-one and many more in my group programs — helping Christians to quiet cravings, rebuild their metabolism, lose weight and restore the energy they need for life and ministry.
My own journey took me from an overweight smoker to a depleted vegan marathon runner before I finally discovered the importance of metabolic health. I now experience the joy of a slim, energised body, clear mind and food freedom... And you can too, no matter what your age. (My clients are in their 40s, 50s, 60s, 70s, and 80s.)
I’m known for bringing warmth, honesty and simplicity to health problems that can otherwise feel confusing and overwhelming. My goal is not to give you another rigid diet, but to help you understand why your appetite, cravings, weight and energy may be struggling—and give you a practical, faith-rooted path to nourish your body, become more resilient around food and create lasting results.
You’ve spent years pouring into others. Now it’s time to strengthen your body, regain your energy and feel better fuelled for the work God has called you to.
Meet Laura:
Helping You Build the Body Behind Your Ministry.
ANNA SORRANO - Zurich OPERA SINGER, SWITZERLAND
“I discovered Laura and her story was very inspiring to me, and the science she talked about made sense. I had Type 2 Diabetes and previously, I had a lot of problems with acid reflux. I knew my body was too acidic and I popped antacids down like candy. I took Laura’s coaching to get some help. Three months later, after having another blood test, my doctor called. I squealed with joy on the telephone as she read me the results of my HBA1C test. I had gone from a 7.1 to 4.9! No more Type 2 Diabetes! Thanks Laura!”
No more Type 2 Diabetes! Thanks Laura!
Beng Seng Hunt - London, UK
"Thank you Laura for your dedication in helping many, many people enjoy better health again. You have done the hard work and we have reaped the benefits, and have been so blessed by it. I can now stretch my left arm with only minimal pain and have regained full use of it. I’ve lost over 2kg in weight, with a flatter tummy and smoother skin.
May God bless and reward you for your obedience in helping His people and others. I have thoroughly enjoyed Health for Life, and even rejoined. Health truly is wealth."
My arm pain is gone , Plus flatter tummy & smoother skin - health truly is wealth!
Russ Holland, Australia
"I’ve worked with Laura now for several months on a 1-1 basis. She is insightful, knowledgeable and keeps me accountable. She knows me and her support is very specific to me. I've cleared up the major health issues I had from parasites and systemic toxicity. I have so much more energy and can get back to my mountain trekking, which I love! Coaching with her is the beginning of a new, fitter, stronger, healthier you."
I've cleared up major health issues & have so much more energy
"Laura, I love your membership site and videos! Thank you for the info you put out there, it truly helped me. I've lost 9lbs in just over a month and I feel amazing! Blessings to you and yours.”
“I started coaching with Laura and she was able to help me really, really well. Laura’s very passionate about what she does - her principles are simple but very effective. Before I was crippled with my colitis, now it's eased off tremendously by following her diet advice. Thank you so much!"
“I’m delighted how my husband Ivor has coped over the last two years following his stroke. He's been working in the garden and it looks great! He exercises each day and has a healthy diet – our eternal thanks to Laura and her eating plan and book which we’ve been using now for two years."
"Apart from weight loss, my skin is better and my nails are stronger. Also the whites of my eyes seem brighter. Some of the aches and pains I had have also gone. I would definitely recommend Health for Life to others - especially if they're struggling with specific health issues or trying to lose weight, as the information learned is so valuable."
“I did Laura’s program and lost 10lbs in that time and my energy levels were very high. Laura’s diet plan is so sustainable that it’s possible to do day in and day out for an unlimited number of days, as well as a jumpstart to great health. Thanks for showing me how to easily attain my goals.”
"I’m feeling good, have more energy, clearer thinking and a lighter spring in my step. I know I've lost some weight; I can feel it. Overall, a great success and my old habits have changed. Thank you, Laura, for being the inspiration and the guide, much appreciated!"
Linda Squires - Devon, UK
"Attending Laura's HfL programme gives me many tools to boost my health. My sleep has improved a lot - I'm already having many more nights of almost undisturbed sleep, and my digestive disorder has become less of a problem as the course has progressed."
"I feel generally healthier with better energy and quality of sleep. I'm more relaxed in a 'deep inner' way. My nervous system feels more balanced. Health is an exciting and rewarding journey! Thank you for your commitment, encouragement and wealth of knowledge."
Our Eternal Thanks to Laura!
Crippling Colitis Eased Tremendously
I've lost 9lbs in a Month & Feel Amazing!
Aches & Pains Have Gone
Sleep Improved & Digestive Disorder Calmed
My Nervous System is More Balanced
More Energy, Clearer Thinking & Weight Loss
Lost 10lbs & My Energy Levels Very High
Kim Giug - Illinois, USA
Ruth Alvarez - Reading, UK
Robin Richardson - Sheffield, UK
shirley Ough, Plymouth, UK
Jenni SpreE - Conwy, WAles
TRACY ALEXANDER – PONTE VEDRA BEACH, FLORIDA, USA
Thomas Dunne - Wrexford, Ireland
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