Hi, I'm Laura Hargrave
About
I deliver warm, tactful & methodical health expertise & nutrition coaching for optimum health, weight loss & healing to Christians who want to look, feel & be their best – in body, mind & spirit.
I made it through all the mistakes and deceptions out there and have finally found peaceful, joyful, easeful health - in body, mind and spirit and that’s what I share with you here at Health in Faith - in the podcast, my free trainings and my coaching programs.
Let's grow in faith and thrive with health - in the unhealthy world and uncertain times we live in - to the glory of God.
I'll be honoured to support and guide you.
Hi, I’m Laura Hargrave (formerly Rimmer). A Christian, Master Certified Nutritionist & Best-Selling Author. For over 25 years I’ve studied the science of weight loss and natural healing, and coached thousands of people to better health.
I went from overweight smoker at university, to wearing myself out as a vegan ultra-marathon runner in my 30s, to finally listening to God’s wisdom for health and becoming truly vibrant and lean in my late 40s, with a ‘less is more’ Biblical approach.
My Story
Health Journey
My
Qualifications
Publications
Training
- Natural Health Nutritionist & Master Certified Ketogenic Diet Coach
- Former Medical Research Manager for UK National Health Service
- Hay House-published author of ‘The Alkaline 5 Diet’
- Rockridge Callisto Media-published author of 'The 21-Day Alkaline Diet Plan'
- Self-published author of best-selling book on Covid and the church (contact for details)
- Author & publisher of 8 other health-related ebooks and reports
- Diploma in Neuroplasticity
- Qualified coach with the Women-Centred Coaching Institute
- Organiser & Speaker at The Natural Health & Vitality Conference
- Advanced Gym and Exercise to Music Instructor
- 3 years intensive Bible & Theological training (Biblical Frameworks)
- Brendon Burchard’s Experts Academy & High Performance Academy
- Anthony Robbins’ Unleash The Power Within
- Todd Herman’s 90-Day Year high performance & leadership coaching
- John Lee’s Speaker Training
- Vocaltech Vocal Performance Diploma
- Raymond Aaron’s 1-1 business coaching
- BA (Hons) Law & Criminal Justice Degree – 2:1
- Chemistry, Biology, Maths & General Studies A-Levels
Other
trainings
"And let the beauty of the Lord our God be upon us,
And establish the work of our hands for us;
Yes, establish the work of our hands."
- Psalm 90:17
Beauty & elegance
Singing
Good food
What Brings Me Joy
Discernment
Prophecy
Faith
Open water swimming
Playing piano
FavE HOBBIES
Sigma INFJ /Advocate
Reformer
'Subtle Touch'
Truth
Freedom
Wisdom
Personality
Top Values
Jesus has one bride, the Church throughout all ages (Eph 3:21)
I BElieve
Q&A
top spiritual gifts
HEALTH EXPERTISE // COACHING // HEALTH EXPERTISE // COACHING // HEALTH EXPERTISE // COACHING // HEALTH EXPERTISE // COACHING // HEALTH EXPERTISE // COACHING // HEALTH EXPERTISE // COACHING // HEALTH EXPERTISE // COACHING // HEALTH EXPERTISE // COACHING //
HEALTH EXPERTISE // COACHING // HEALTH EXPERTISE // COACHING // HEALTH EXPERTISE // COACHING // HEALTH EXPERTISE // COACHING // HEALTH EXPERTISE //
High-Level Private Coaching for Christian Leaders who desire transformation
1-1 Mentorship
Metabolic assessment & plan to overcome your health struggles & boost your energy & weight loss
my Signature 12-week program to equip you to thrive in the unhealthy times we're in
60-Minute Breakthrough Nutritional Consultation
VIP 4-Day Health Retreat
Health for Life
Group Coaching
Luxury Health retreat with personalized, Practical nutrition, Detox & up-leveling of your health identity
We will take it from idea inception to the best presentation of your life.
Conference
Speech Coach
Compressed prep for that presentation you should have started weeks ago.
Last Minute Package
From Zoom calls to
in-person, I will be your comms coach to help with your delivery and presentation.
1-on-1 Coaching
Group Workshop
Group Coaching for a team or panel of leaders in your organization
We will take it from idea inception to the best presentation of your life.
Conference
Speech Coach
Group Coaching for a team or panel of leaders in your organization
Group Workshop
Compressed prep for that presentation you should have started weeks ago.
Last Minute Package
From Zoom calls to
in-person, I will be your comms coach to help with your delivery and presentation.
1-on-1 Coaching
We will take it from idea inception to the best presentation of your life.
Conference
Speech Coach
From Zoom calls to
in-person, I will be your comms coach to help with your delivery and presentation.
1-on-1 Coaching
Group Coaching for a team or panel of leaders in your organization
Group Workshop
Compressed prep for that presentation you should have started weeks ago.
Last Minute Package
Group Coaching for a team or panel of leaders in your organization
Group Workshop
Compressed prep for that presentation you should have started weeks ago.
Last Minute Package
From Zoom calls to
in-person, I will be your comms coach to help with your delivery and presentation.
1-on-1 Coaching
We will take it from idea inception to the best presentation of your life.
Conference
Speech Coach
Work With Me
Thriving in your God-given power – so you can show up with confidence, clarity, and vitality in every area of your life.
With kindness, grace, and a no-nonsense approach, I’ll walk with you on this journey—helping you break free from cycles of exhaustion and frustration so you can flourish with strength, energy, and joy. You'll save a lot of time and misplaced effort working with me.
A good place to start is to book a 1-1 Metabolic Breakthrough Consultation with me, where we'll talk through your specific health struggles and goals and come up with a plan to get you great results.
My mission is simple – to help you reclaim your health so you can fully step into the life God designed for you. I combine faith, science, and simple, doable strategies to support you in the following ways:
Losing weight sustainably – no fad diets, just proven methods tailored to your body and lifestyle.
Boosting your metabolism – so you have lasting energy to do the things God has called you to.
Detoxing and renewing your body – clearing away what weighs you down, physically and spiritually.
How I can Help YOu
YOu're in the Right Place
For health tips, inspiration & insights - to equip you to thrive in our uncertain times- follow me on Insta @lauranutritionist
TUNE IN NOW
Health in Faith Podcast has now launched!